Why lose weight & get healthy?

Increased energy, vitality, strength, and feelings of happiness

Reduced risk of heart disease, diabetes, and other weight related illnesses.

To no longer be held back by your weight or poor health. Life is for living!

Because feeling 'meh' is soooo 2010. It's time to love the one healthy body you have!

5 Key steps to dropping fat & increasing health
  1. CUT THE CRAP!

    Carb is not dirty word, In fact your body needs carbohydrates to survive. What it doesn’t need however, is refined carbohydrates that come from  heavily processed foods and sugars (These carbohydrates promote insulin release in your body – insulin being the fat storage hormone.)

  2. MAKE EVERY MEAL A BALANCED ONE
    Proteins, Fats & Carbohydrates – the right balance of these in each meal will not only fuel you for excellence, but they will form a solid foundation to lose unnecessary body fat. Aim for your plate to be 1/3 Protein,  2/3 veggies, and about a thumb of fat.
  3. DRINK 2L OF WATER PER DAY
    With a ton of benefits (increased brain & digestive function, better skin, mood balancing, the list goes on!), including weight loss, you'd be crazy not to make use of this FREE resource! 
  4. GETTING ENOUGH SLEEP (7-8 HOURS)
    Poor quality or not enough sleep is considered of the the biggest contributors to weight gain and not being able to lose weight – in fact you are 55% more likely to become obese if your sleep is not bang in order. 
  5. MOVE
    There are sooooooo many amazingly awesome side effects to getting your body moving – from better mental health (hello endorphins), to better posture and flexibility, better cognitive function, and of course better health! 

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